Includes everything except for the weight tracker and meal planner.ĭownload OpenOffice. These weight loss trackers are perfect for anyone trying to lose 20, 30, 40, 50, 60, 70, 80, 90, or 100 pounds, and several include a place to record your rewards and reasons for weight loss as well. After that select the number of sets and rep range. Using formulas and conditional formatting in Excel can help visually track progress towards goal weight. Customizing and analyzing data is easy with Excel, making it a powerful tool for fitness goals. Then, select the exercise you want to do from the Exercise drop-down menu. An Excel weight loss spreadsheet provides an organized and efficient way to track progress. My conversion of John Walker’s Excel Computer Tools into the OpenDocument standard. Fill out each workout day by first selecting the target muscle group from the drop-down menu. Check out our favorite weight loss and body measurement tracking templates below. If one of your health and fitness goals is specifically to lose weight, Excel offers plenty of templates to help you track and visualize your progress. Update 02/01/12: Version 2.2.4 of WTODS is out! Read the change log, or visit the Weight Tracker ODS site on Launchpad for more information.ĭownload Weight Tracker ODS v2.2.4 Computer Tools Track measurements and changes with your body in Excel. This tracker includes a summary section of calories and calories of fat consumed along with a column graph showing fat as a percentage of calories. * Will not work on Libre/OpenOffice version 4.1 or greater.
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